Shelley's Studio

Get up 15 minutes earlier 51. Express your feelings in a safe place Breathe deeply ...

VISUALIZATION As a tool to help you relax, many people think of visualization as “going to your happy place”. You use your thoughts to...

Hopefully you have practiced some deep breathing. The next step is... PROGRESSIVE MUSCLE RELAXATION Muscle relaxation is simply going...

SHELLEY BRUCAR BREATHING A baby breathes deeply – into the abdomen. As adults, our breathing becomes shallow and ineffective; we are not...

I love the 3-legged stool analogy. If one leg is a little short, the stool will be tipped to one side. If a leg is broken or missing, the...

Why pay attention to stress management tools? Simply because unmanaged stress damages our physical and emotional health. I have believed...

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