Shelley BrucarMay 25, 20222 min100 Stress ReducersGet up 15 minutes earlier 51. Express your feelings in a safe place Breathe deeply ...
Shelley BrucarMar 20, 20213 minUnwind the MindVISUALIZATION As a tool to help you relax, many people think of visualization as “going to your happy place”. You use your thoughts to...
Shelley BrucarSep 28, 20203 minUnwind the BodyHopefully you have practiced some deep breathing. The next step is... PROGRESSIVE MUSCLE RELAXATION Muscle relaxation is simply going...
Shelley BrucarSep 11, 20201 minLike a Baby's BreathSHELLEY BRUCAR BREATHING A baby breathes deeply – into the abdomen. As adults, our breathing becomes shallow and ineffective; we are not...
