Shelley BrucarMay 25, 20222 min read100 Stress ReducersGet up 15 minutes earlier 51. Express your feelings in a safe place Breathe deeply ...
Shelley BrucarMar 20, 20213 min readUnwind the MindVISUALIZATION As a tool to help you relax, many people think of visualization as “going to your happy place”. You use your thoughts to...
Shelley BrucarSep 28, 20203 min readUnwind the BodyHopefully you have practiced some deep breathing. The next step is... PROGRESSIVE MUSCLE RELAXATION Muscle relaxation is simply going...
Shelley BrucarSep 11, 20201 min readLike a Baby's BreathSHELLEY BRUCAR BREATHING A baby breathes deeply – into the abdomen. As adults, our breathing becomes shallow and ineffective; we are not...
Shelley BrucarAug 31, 20202 min readThe 3-Legged StoolI love the 3-legged stool analogy. If one leg is a little short, the stool will be tipped to one side. If a leg is broken or missing, the...
Shelley BrucarJul 22, 20203 min readFrom Here to SerenityWhy pay attention to stress management tools? Simply because unmanaged stress damages our physical and emotional health. I have believed...
