Get up 15 minutes earlier 51. Express your feelings in a safe place
Breathe deeply 52. Focus on your strengths
Exercise 53. Go to hear a symphony
Take time for things you like to do 54. Feed ducks in a pond
Gas up your car the night before 55. Use scented candles
Nurture supportive relationships 56. Go to a botanic garden to see flowers
Practice progressive muscle relaxation 57. Buy flowers for someone you love
Do something just for fun – every day 58. Play a board game
Reframe negative thinking into positive 59. Have your hair styled
Talk it out when you’re angry 60. Keep an appointment calendar
Take frequent breaks 61. Visit an art gallery
Listen to music you like 62. Play tennis
Use “waiting” time to practice relaxing 63. Take some pictures
Try self massage 64. Practice preventive maintenance
Stretch to relax tense areas in your body 65. Go to the theater
Write it don – keep a journal 66. Sit and enjoy a cup of tea
Take a walk 67. Learn something new
Watch a funny movie or TV show 68. Make a quiet space in your home
Read a book just for fun 69. Walk along a beach
Get a massage 70. Join a service club
Watch a sunrise 71. Do something you liked as a child
Go away for a weekend 72. Wear comfortable clothing
Learn to communicate effectively 73. Talk with a counselor
Make list of things that make you happy 74. Try something new
Smile at people 75. Make love
Try yoga 76. Limit alcohol and other drugs
Go for a picnic 77. Try a new restaurant
Take a bike ride 78. Complete difficult tasks first
Go to the zoo and watch the animals 79. Count to 10 – or to 100
Visualize your success 80. Soak in a hot tub
Focus fully on the present moment 81. Laugh
Take a class for fun 82. Work in the garden
Take up a new hobby - or an old one 83. Say “no” to some requests
Relax your standards 84. Give up what you can’t control
Play a sport 85. Complete a task you’ve put off
Color or draw 86. Allow 15 minutes extra
Hug your kids, spouse or a friend 87. Write down your goals
Go to Jokes.com and read some funny jokes 88. Clean a room in your home
Get the “toxic” people out of your life 89. Be assertive
Meet new people 90. Delegate tasks when possible
Go on a nature walk 91. Look at old photos
Visualize a peaceful scene 92. Get enough sleep
Get a fitness center membership – and use it 93. Go jogging
Decorate with what makes you happy 94. Think about your core values
Call someone you like to talk to 95. Be proactive – go for it
Cut down on caffeine 96. Meditate
Take a vacation 97. Read a motivational book
Do some volunteer work 98. Really listen to others
Notice your surroundings 99. Use voice mail
Be flexible – compromise when you can 100. Be forgiving